Automatic writing journal..what is it you ask? A place to write thoughts good and bad ,doubts and wishes. To do or not to do lists or pretty much anything floating around your head that will probably not make sense to anyone but you. A journal to express those repressed thoughts..to purge your mind so you can think more clear and move on. The journal I'm using is a hand bound one with watercolor and stone henge papers hand sewn with a codex binding so it will lay flat and has the look of a Coptic bound book but much faster to make...Try some automatic writing for yourself its quite freeing!